Lactic Acid
- Effective dose
- 5–12 %
- Evidence
- 4/5· Strong
Last updated June 1, 2026
What it is
Lactic acid is an alpha hydroxy acid (AHA) naturally found in skin as part of its moisturizing factor. Applied topically, it loosens the bonds between dead surface cells to promote gentle exfoliation while also acting as a humectant that draws water into the stratum corneum.
Benefits
Smooths texture, reduces roughness and the look of fine lines, and improves hydration; clinical improvement in photodamage and skin firmness is reported at roughly 5-12% in leave-on formulations, with higher concentrations producing greater dermal effects.
When to take it
Apply at night and follow with broad-spectrum SPF every morning, since AHAs increase UV sensitivity. Start a few nights per week and build frequency as tolerance develops.
Side effects
Can cause stinging, tingling, redness, and dryness, especially at higher concentrations or low pH. AHAs increase sun sensitivity, raising the risk of UV-related damage if SPF is skipped.
Sources
Products containing Lactic Acid
No products in our database contain this ingredient yet.